Usually when one sees capoeira (regional) for the first time they notice fast kicks, the strange ground movements and the high flying acrobatics. Even though these flips look like showing off (many times they are), in capoeira, a flip can also be a dangerous weapon. A well-timed floreo (acrobatic move) is not only pretty, but it can also be used to cover distance, surprise your opponent, or can even be turned into a devastating attack.
Unlike Gymnastics where the proper form involves pointed toes and straight legs, in capoeira the importance is placed on keeping your eyes on your opponent. After all, he or she can throw their own attack back at you at any time. The most beautiful capoeira games are the ones in which both players are feinting and attacking and seamlessly moving around each other while all the time narrowly escaping deadly kicks.
Many of the acrobatic moves in capoeira are easier then they look. Moves like the au (cartwheel), and role can be learned in a short period. While other moves like the vo (back handspring) and mortal (back flip) can take years to master. Even after mastering each move, it can take a long time to actually figure out how to effectively use floreos in the roda (capoeira game).
The best advise for those who would like to learn more floreos is to ask their teachers for assistance. Some of the moves can be very dangerous if performed incorrectly, so experienced spotters should be used. The internet also has boundless examples and instructions on how to do moves (some easier to understand then others). You can also try to get some time at a regular gymnastics studio to make use of trampolines, foam pits, and spring floors. These make it easier to try new moves since the landing is softer.
J.J. Richards is the co-owner of www.capoeiracapoeira.com and a capoeira enthusiasts .Visit CapoeiraCapoeira.com to Learn Capoeira Moves and Capoeira History.
Source: www.a1articles.com