Workout
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Pre Workout Tips
The hardest part of getting in shape or bodybuilding is being consistent and going to the gym regularly. So how does one fix this problem, and make it easier to get off the sofa? Well the answer is actually very simple, you have start a pre workout routine. The reason a pre workout routine works so well is because you forget all the reasons you cannot go. Okay so how do I start a pre workout routine? Very simple! Most people who are serious about working out or bodybuilding tend to take some for Read More...
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Program Abs Workout
That's the point of an intense workout program in the first place. Below is an example balanced training program: Balanced Training Program Day One: Bench Press 2 x 6-12 Rows 2 x 6-12 Squats 1 x 12-20 Abs Work 2 x 12-25Day Two: Overhead Press 2 x 6-12 Chin-ups or Pulldowns 2 x 6-12 Deadlifts 1 x 12-20 Abs Work 2 x 12-25Notes: Workout twice a week with horizontal movements on day one and vertical movements on day two. Onetime I get down to get my workout from aerobics social socio-economic class Read More...
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Workout Programme
Good hint - if you are looking at a program that does not come with plans or a schedule on how to use the workout DVDs - it is most likely not a thorough program and will leave you with a lot of guesswork and disappointment. The viewer won't feel like a failure because the workout is actually DO-ABLE. Depending if you are going to workout 3, 4, 5, etc.
You need to make sure you change up your workout every couple of weeks to keep your body guessing. I could go on for days about fitness myths, b Read More...
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