Home Workout

Home Workout

An Easy Home Workout
Do you want to exercise but can't afford a costly health club membership? Don't despair, with a little dedication and this home workout you can begin a simple and effective workout routine. If you are a seasoned fitness enthusiast you should be able to implement this home workout without skipping a beat from your normal routine. If you are new to exercise or are coming back from a long layoff then it is wise to consult your physician before attempting this home workout. There are a few basic gu Read More...
Intense Treadmill Workout for Home Use
Are you looking for an intense cardio-vascular workout that can be done at home on your own treadmill? This interval workout will maximize the health benefits your treadmill has to offer. Follow these steps and you will experience an intense cardio-vascular workout in less than half an hour. Take 5 minutes to warm up. For 2 minutes, gradually increase your speed and/or incline, until it is just higher than comfortable. Then, for the next 2 minutes, every 15 seconds, increase the incline 1 p Read More...
Trainer Workout
Also be sure to fit in some cardio work such as an elliptical trainer or treadmill workout on your off days and also be sure to firm up your diet. The elliptical trainer is a complex machine that burns fat and calories with a low impact workout. When you workout on an elliptical trainer there are two important benefits: Low-Impact Exercise Upper and Lower Body Workout: It is for those reasons that elliptical trainers are growing in popularity. Elliptical trainer workouts are 100% safe on the jo Read More...