Unfortunately, there is no 'magic pill' to swallow to make that ugly bulge disappear altogether, not yet anyway. Won't it be wonderful if one day some genius scientist comes up with one and then women(maybe men as well) can have bodies like models or movie stars! Daydreams aside, here are some options on how you can trim away that excess flab. They might not fit into everybody's routine but they are quick, easy and fun.
1) Dancing- Don't just sit on your favourite couch watching 'Dancing With The Stars' or 'So You Think You Can Dance' on TV. Take up ballroom dancing yourself. Dance movements require the dancers to practically move and stretch every muscle in their body. 'cha cha cha','jive', 'jazz' involve some very vigorous movements thereby burning heaps of calories. So you are not just having fun, you are actually dancing away the flab!
2) Hula hoops- Don't underestimate what these skinny light weights can do. It does take a little practice to get it to stay around your body but once your get the hang of it,it's pretty easy. You might want to work from the neck down to the hips to ensure you are exercising the whole body. If you do it often enough, you are likely to take inches off your waistline.
3) Swimming- This full-body hydro-workout is an excellent way to trim away your unwanted body fat because the density of water is very similar to the human body,so it supports the body and places less stress on the joints and bones. It also helps improve posture besides giving you a strong lean physique aptly known as 'swimmer's build'.
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Source: www.articlesbase.com